Sleep Quickly: Can’t sleep easily? Are you struggling with insomnia, stress, or trouble sleeping due to drug abuse? Try these 8 sleep aids listed here, so you might be able to sleep quickly the next night.
Everyone says and knows that drinking milk at night and taking bath leads to early sleep, etc.-2. But many people are unable to sleep at night even with these methods. Here are some tips to help you sleep.
Inhale through your left nostril
Sleep Quickly: This yoga method lowers your blood pressure and calms you down. Holistic sleep therapist Peter Smith says, “If you can’t sleep, lie on your left side, close your right nostril with your finger, and then inhale slowly through the left nostril. This will slowly make you fall asleep.
Relax your muscles
Sleep Quickly: Relaxing all the muscles of the body leads to an early sleep. Anxiety specialist Charles Lyndon says that lie down on your back and take long and slow breaths through your nose. Simultaneously, rub the fingers of your feet vigorously towards the soles and rub them down and then release the fingers lose. By doing this process, again and again, you will get good sleep.
Try to stay awake
Sleep Quickly: If you can’t sleep at night, challenge yourself to stay awake. This process is called a paradox. Psychiatrist Julie Hirst says to keep your eyes open and keep repeating “I won’t sleep”. By doing this, the muscles of your eyes will get tired. Due to this, you will start falling asleep.
Do you know?
What is the reason that some people fall asleep easily? You must have seen people talking or sitting and falling asleep. How do they do this? Maybe because they weren’t thinking about getting sleep. Rather they fall asleep because of the body’s instinctive tendency to need rest due to fatigue. Sleep is actually a spontaneous process of falling asleep or staying asleep. But we make it uncomfortable by trying to sleep lying down.
So don’t try to relate the process of sleeping only to the scale of time or “it’s the night” etc. Treat it as a smooth process and follow it. For this, it is necessary to try to create harmony between our bodies and nature.
what you did do during the day think of all those things in reverse order
Think of what you did throughout the day in reverse order. Like what did you do in the evening and then what did you do in the afternoon before that and then what did you do in the morning? Sammy Margo, who is the author of the famous book “The Good Sleep Guide”, says that by doing this you will put your brain in a state of sleep.
Sleep Quickly: The Visualization meditation method works well if you use all three of your senses. Sammy says that if you are not able to sleep, then imagine that you are roaming in the calm water in heaven, in the gardens, or riding in a boat. Doing this will help you to fall asleep quickly.
The main point is to teach and explain things to oneself. Some disciplinary physical processes are a means of feeling boredom which can help with sleep.
sit in a comfortable position
Sit in a comfortable position, close your eyes, loosen your shoulders, close your mouth slowly and close your jaws in a comfortable position. Take as long breaths through your nose as you feel comfortable, but keep in mind that while doing this, your chest should not rise. By doing this you will get restful sleep.
Press Some Points (Press Here)
Sleep Quickly: There are many such special points in our body, by pressing which we get to sleep. Dr. Idzikowski says, “Put your thumb between your eyebrows for 20 seconds and then gently remove it. Doing this process two or three times will make you feel sleepy.
Find your trigger
Sleep Quickly: Do unusual things like pat your cheek. Famous therapist Sharon says, “Focus all your attention on the things you are feeling.” Doing this repeatedly will help you fall asleep.
Take a Breath
Sleep Quickly: By breathing naturally, you also start falling asleep. So be focused on breathing and don’t think about anything else. This can make most people sleepy within 7 minutes.
Make a worry list
Sleep Quickly: Thinking about your to-do list in bed is one of the main causes of insomnia. The fear of forgetting an important task increases your insomnia. That’s why even making a list of those worries before sleeping, you start falling asleep quickly as you wouldn’t be worried about it. It is a proven method of getting sleep.