8 Effective ways To Sleep Quickly: Expert's Advice

Can't sleep easily? Are you struggling with insomnia, stress, or trouble sleeping due to drug abuse?

Everyone says and knows that drinking milk at night and taking bath leads to early sleep

But many people are unable to sleep at night even with these methods

 Try these 8 sleep aids listed here, so you might be able to sleep quickly the next night.

Inhale through your left nostril

Holistic sleep therapist Peter Smith says, "If you can't sleep, lie on your left side, close your right nostril with your finger, and then inhale slowly through the left nostril

This will slowly make you fall asleep

Try to stay awake

This process is called a paradox. Psychiatrist Julie Hirst says to keep your eyes open and keep repeating "I won't sleep"

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