Is It better to brush your teeth at night?
POSTED BY: Ranjeet Kumar PUBLISHED: July, 29th 2022
Brushing your teeth in the morning and at night, both have different advantages, lets see which one is more beneficial.
1. Advantages of brushing teeth at Night
- Removes all food particles from your teeth so you don't sleep with them at night.
- Lot of adults today are suffering from Plaque in their teeth brushing teeth at night prevents the build-up of plaque long term.
- If you've eaten anything sweet than brushing and clearing your teeth before going to sleep will prevent cavities in your teeth.
Advantages of Brushing teeth in the morning.
- brushing your teeth in the morning will provide you teeth with a protective layer over your teeth.
Clears up any type of bacteria build-up over-night, which is important before consuming your meals.
So what is the best time to brush your teeth?
Brushing your teeth both in the morning and at night will always give you better results than just brushing once.