Is It better to brush your teeth at night?

TeknikalRaman Health

POSTED BY: Ranjeet Kumar PUBLISHED: July, 29th 2022

Brushing your teeth in the morning and at night, both have different advantages, lets see which one is more beneficial.

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1. Advantages of brushing teeth at Night - Removes all food particles  from your teeth so you don't sleep with them at night.

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- Lot of adults today are suffering from Plaque in their teeth brushing teeth at night prevents the build-up of plaque long term.

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- If you've eaten anything sweet than brushing and clearing your teeth before going to sleep will prevent cavities in your teeth.

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Advantages of Brushing teeth in the morning. - brushing your teeth in the morning will provide you teeth with a protective layer over your teeth.

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Clears up any type of bacteria build-up over-night, which is important before consuming your meals.

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So what is the best time to brush your teeth? Brushing your teeth both in the morning and at night will always give you better results than just brushing once.

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